hi all!
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Hope you all had a fabulous weekend!
First off, ya'll know I'm obsessed with INSTAGRAM
& @InstagramFitness featured me and I was so excited!
check it out here !
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Today is MIRRORLESSMONDAY
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And today I’m proud of that fact that I ran my first 5k yesterday morning
without training or being a big “runner”.
Obvi we all know that I’m more of a weight lifter & tabata kinda girl,
but I was able to run the 5k and felt amazing afterwards!
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*Totally rockin the sparkly soul headband! which I looove!
My best friend Sarah runs marathons,
& I’ve posted about her amazing abilities before!
She is a coach to this “Girl’s On The Run” club
& yesterday they had their annual 5k!
I came to support Sarah & her team,
& I ended up running with one of the little girls & her dad!
Her name was Ava, and she had an amazing pace that totally inspired me to pace myself
(or to just keep up with her) Image may be NSFW.
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All of the girls totally ROCKED IT!
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My pre-race fuel consisted of some of my
“Sweet Potato Pie” with some added raisins
(for some added power)
&
CHIA POWER OMELET
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5 Egg Whites
1 Scoop of Sunwarrior Protein Powder
Sprinkle of Cinnamon
1 TB of Chia Seeds
With one of my SWEET POTATO PIES!
Mixed together & then cooked on a medium heat pan with some coconut oil!
#powerFUEL
Then when I got home, I was STARVING
so I had some left overs from PAPACAKES amazing meal the night before!
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He made tuna steaks & shrimp
(marinated in ORANGE INFUSED OLIVE OIL)
If you haven’t tried infused olive oil’s yet – what are you waiting for!?!?
OMG they are amazing.
I’ve been using them to make dressings & drizzling on everythinggggg.
(as pictured above)
My leftover post-run meal
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Orange infused tuna steak, grilled shrimp, roasted brussels,
carrot sticks, hummus from my day with mamacakes,
& some nitrate free BACON!
#dontfearthefat
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You’re never too old to play with your food Image may be NSFW.
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Then I took a POWER NAP
(much needed hour & a half)
I Image may be NSFW.
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#fact
Woke up & my stomach was hungry again; not surprised!
My metabolism is always kickin.
So I used my new obsessed orange infused olive oil
to make a DRESSING!
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Mixed it with some fig infused balsamic vinegar & some liquid stevia
to put over sautéed kale, broccoli slaw, peppers, capers, avocado,
fresh organic berries & some grilled chicken added post-picture!
#EATARAINBOW
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I enjoyed this AMAZING salad with a little Oxygen Mag
with the gorgeous Chady on the cover;
along with a liter of water!
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So all in all, it was an AWESOME sunday
filled with fitness, clean foods, friends, & fun!
And today on #MIRRORLESSMONDAY
I am proud that I was able to run a 5k without really “training” for it.
It’s amazing what a FIT & HEALTHY body can accomplish!
If you truly take care of yourself, you are able to do so much!
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I’ll leave you with this…
"Victory isn't defined by wins or losses. It is defined by effort.
If you can truthfully say,
'I did the best I could, I gave everything I had,'
then you're a winner."
---Wolfgang Schadler
What are you proud of today?